If you're feeling overwhelmed, stuck, or unsure where to start, you don't have to figure it out alone.
Individual therapy, also known as counseling or psychotherapy, offers a confidential, supportive space to explore your thoughts, feelings, and experiences. Sessions are tailored to your unique needs and goals, not a one-size-fits-all approach.
SERVICES
Individual Therapy
What Individual Therapy Can Help With
Clients bring a wide range of concerns to individual therapy, including:
Anxiety
Depression
Trauma
Stress
Relationship issues
Self-esteem
Life transitions
Sessions draw on evidence-based approaches, including cognitive-behavioral therapy (CBT), person-centered, and mindfulness-based techniques to help you gain insight and create meaningful, lasting change. Together, therapy becomes a place to unlock your inner strengths, build resilience, and create a more fulfilling, meaningful life.
Just as the golden hour brings warmth and light, Golden Hour Counseling offers a safe space where you feel seen, heard, and empowered, never judged.
THE APPROACH
Therapy Shaped to Fit You
Every client is different. A few core approaches guide each session, adapting to fit what actually helps you move forward.
Sessions are available at the West Palm Beach office or online via secure video, whichever works best for you.
In-Person or Virtual
Standard weekly or biweekly sessions, with flexibility to adjust frequency as your needs change.
50-Minute Sessions
Most major insurance plans are accepted and private pay is available. Visit the FAQs page for more information