If you're feeling overwhelmed, stuck, or unsure where to start, you don't have to figure it out alone.

Individual therapy, also known as counseling or psychotherapy, offers a confidential, supportive space to explore your thoughts, feelings, and experiences. Sessions are tailored to your unique needs and goals, not a one-size-fits-all approach.

SERVICES

Individual Therapy

What Individual Therapy Can Help With

Clients bring a wide range of concerns to individual therapy, including:

  • Anxiety

  • Depression

  • Trauma

  • Grief

  • Relationship issues

  • Self-esteem

  • Life transitions

Sessions draw on evidence-based approaches, including cognitive-behavioral therapy (CBT), person-centered, and mindfulness-based techniques to help you gain insight and create meaningful, lasting change. Together, therapy becomes a place to unlock your inner strengths, build resilience, and create a more fulfilling, meaningful life.

Just as the golden hour brings warmth and light, Golden Hour Counseling offers a safe space where you feel seen, heard, and empowered, never judged.

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Sessions are available at the West Palm Beach office or online via secure video, whichever works best for you.

In-Person or Virtual

Standard weekly or biweekly sessions, with flexibility to adjust frequency as your needs change.

50-Minute Sessions

Most major insurance plans are accepted and private pay is available. Visit the FAQs page for more information

Rates & Insurances